For as long as we stay at home, we seek ways to integrate exercise into our daily lives. #snfccAtHome offers new on line exercise programmes in order for you to stay active and, at the same time, enjoy your leisure time at home.
SNFCC organizes a new on line exercise programme which is designed for adults and people aged over 65 years and aims to highlight the benefits of exercise for prevention, treatment and restoration of health. Through a specially designed repertoire of exercises and under the guidance of specialized physical education teachers of Sports Excellence, participants improve their physical condition, movement and physical functioning, whereas at the same time symptoms such as pain, abnormal range of motion and movement difficulties or imbalances are reduced.
Design-Implementation: Regeneration & Progress
For adults and people aged over 65 years
Up to 100 participants per lesson
Free participation via electronic pre-registration
Pre-registration for the period 04/05 – 09/05 starts on Thursday 30 April at 12.00
If you wish to watch the lessons interactively, you must pre-register electronically.
You can also watch the on line fitness programmes live from Stavros Niarchos Park, without any seating restrictions, at snfcc.org/live.